Discover how mindfulness and nature connection can improve our wellbeing, offering ways to feel calmer, happier and more at ease. In this workshop, we will practice mindfulness methods to settle our mind and relax our body. We will connect with our senses to fully embrace nature and enjoy sitting, moving and walking gently through the natural world.
This session offers you a chance to be kind to yourself and settle into the present moment.
- Slow down and become present
- Deepen your sensory awareness
- Feel more connected to nature
- Enjoy simple mindfulness practices
Through mindful walking, sitting in nature, breathing exercises, and sensory awareness, you’ll be guided in ways to reconnect with both nature and yourself.
We will use a cosy indoor space to relax, as well as enjoy our time outdoors, helping you connect with nature while cultivating a deeper sense of calm and presence.
Please bring a blanket to sit on and wear suitable clothing.
Date: 8th October 2026
Time: 10:30 to 11:30
Price: £10.00 per person


